Class Descriptions

This all-levels pole flow class is all about moving slow, feeling sexy, and learning how to glide around the pole with confidence — no pressure, no rushing, just you easing into your body and finding what feels good.

We start with a warm, sensual stretch to get your hips and shoulders loose, then practice smooth transitions, wraps, turns, spins, and low-flow movements that melt right into the floor. You’ll learn a mini routine each class that blends slinky pole moves with the sensual floorwork.

This class is designed to meet you exactly where you are. Whether you’re brand new or building on your flow, everything is taught step-by-step so you feel supported, sexy, and in control. Expect slow tempos, soft lighting, and a vibe that lets you drop your day and tap into your positive energy.

Heels optional, skin encouraged, socks welcome.

Just bring yourself and your willingness to flow.

Step into a slow, sexy space where your body gets to breathe, unwind, and move exactly how it wants to. Slink & Stretch is a sensual stretch and floorwork class that helps you loosen up, open your hips, and glide across the floor with ease.

We start with deep, juicy stretches to release the tension from your body, then melt into slinky, seductive floorwork that feels just as good as it looks — hip rolls, body waves, smooth slides, and those slow drags that make you feel like honey.

No experience needed. I guide you step-by-step so you feel supported, confident, and connected to your body. Wear whatever makes you feel sexy and comfortable - leggings, shorts, fitted shirts, leg warmers

Kneepads required

Ready to dive into spin pole? This class is perfect for those just starting out or looking to build on the basics. You’ll develop strength, coordination, and confidence while learning foundational spins, grips, and transitions, all while embracing the beauty of movement in a supportive space.

Wear what makes you feel comfortable and sexy—whether it’s shorts or something that shows off your skin and lets you move with confidence. Heels are recommended but not required. This is your chance to twirl, flow, and fall in love with the magic of spin!